![]() Jesse McKinley from the New York Times also covered the warmer weather challenges in New York and how winter destinations are coping and adapting. This story aired on Fox Weather and was also picked up by Fox affiliates. Her coverage highlighted how our winter events and attractions have gotten creative to stay open and offer entertainment. The feature included beautiful aerial footage by J&S Drones.įox Weather’s Katie Byrne also came to Lake George to cover the challenges posed by a warmer winter. ![]() Welcome to Lake George to everone across the nation. “People have come here year-round to enjoy everything we have here to offer in the beautiful Adirondacks,” Mayor Blais said. NewsChannel 13’s Chris Onorato interviewed Lake George Mayor Robert Blais, the longest serving mayor in the United States with 52 years in office. The Lake George Winter Carnival Outhouse Races planned for February 18th were rescheduled to February 25 th in anticipation of the snow. It was perfect timing as the region is due to get several inches of snow this week and Ice Castles plans to reopen on Wednesday, February 22. 20, 2023, from the Fort William Henry Hotel & Conference Center. The live segment aired on Presidents’ Day, Monday, Feb. "I was watching The TODAY Show when Craig Melvin, news anchor and co-host, suggested we get our entries submitted." It was one of those frigid days," Case said. ![]() ![]() I drove down to Beach Road and took a picture of the Welcome to Lake George sign. "I had to include a photo to confirm I was in the area I was nominating. When suggesting Lake George to be included in the Winter Escape series, she mentioned Lake George Winter Carnival, Ice Castles and the retirement of Mayor Blais as the longest running mayor in the U.S. Theresa Case is a Lake George Winter Carnival volunteer. “I grew up in Lake George, “said Anderson, recalling weekends at Lake George Winter Carnival over the years. Lake George was chosen to be featured in the series after the TODAY Show received nominations from two local women - Theresa Case and Erin Anderson. Lake George was chosen as the sole wintry-weather location. The series focused primarily on warm-weather destinations. Mostly sunny, with a high near 78.The Lake George region was featured on NBC’S TODAY Show as part of its “TODAY’s Winter Escape” series, giving the region a chance to showcase its one-of-a-kind winter wonderland expereince complete with fun events, natural beauty, cozy accommodations and year-round culinary delights. Saturday Night: Partly cloudy, with a low around 51. ![]() Chance of precipitation is 60%.įriday Night: Mostly cloudy, with a low around 47. Chance of precipitation is 60%.įriday: Showers likely. The average temperature in Lake George in June for a typical day ranges from a high of 74F (23C) to a low of 54F (12C). Thursday Night: Showers likely before 8pm. Thursday: Showers likely, mainly after 2pm. North northwest wind between 6 and 8 mph. Wednesday Night: A 40 percent chance of showers. North northwest wind between 11 and 13 mph, with gusts as high as 20 mph. Wednesday: A 50 percent chance of showers after noon. North northwest wind between 8 and 10 mph. Tonight: A chance of showers and thunderstorms before 9pm, then a chance of showers between 9pm and 2am. Forecast Valid: 8pm EDT Jun 6, 2023-6pm EDT Jun 13, 2023 ![]()
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![]() It has an integrated OCR technology that lets you convert scanned PDFs in fact. One downside in this context is that you can't simply copy and paste URLs. Additionally, you can add files from various cloud storage as well. There is a simple upload section where you are supposed to drag and drop files from native storage. Operating the tool is as simple as it possibly can get. It also implies that you don't have to register with it using your email id which is another good reason why one should use it. One of the best things about this tool is that it is totally free and doesn't have any Premium alternate version. Next in the list comes PDF to Excel Converter which is another smart online tool that lets you convert 500 pages of PDF files to Excel at a go, given that the uploaded file size must not exceed 50 MB file size. For example, it can convert scanned PDF to Excel with OCR, turn selected pages from PDF to Excel, combine/split/insert/delete pages, edit and annotate PDF, sign PDF, and more. The maximum file size is 2GB.Īs a full-featured PDF editor, PDFelement can give you more controls on PDF compared to a simple PDF to Excel converter. Wondershare PDFelement - PDF Editor provides an offline PDF to Excel converter that can convert files of 500 pages, 1000 pages, 3000 pages, and even more in several minutes(the conversion time might vary depending on file size, page layout, etc.). ![]() A desktop PDF to Excel converter works offline and therefore can stably handle large files with more than 500 pages without interruption. Therefore, a desktop PDF to Excel converter is a better option when it comes to converting multi-page PDFs to excel. And those who can convert PDF of 500/1000 pages to Excel theoretically often fail to convert these large files because of slow internet connection or overload server. For example, many online PDF to Excel converters can't convert documents over 100 pages or larger than 15 MB/5MB. Most PDF to Excel converters online have a size limit or page limit on the PDF files they can handle. Desktop PDF to Excel Converter (500/1000/3000 Pages) What are you waiting for, try it out.Part 3 Best PDF to Excel Converter Online (More Than 1000 Pages) Part 1. UPDF is such an offline PDF converter, which supports 14 formats and batch conversion. But the online PDF converter is not secure and not stable. Using PDF to Excel Converter online is very convenient and fast, no need to download it, and you can use it anytime. You need to upload your documents to the website. Many tools limit the size of the document that you can upload.ĭon't need to connect internet to use it.Īll the files will be stored on your local storage, and you don't need to upload any documents to the internet.Most online converters do not always guarantee a successful conversion.It is not always safe to upload documents to an online tool especially when you are unaware of the steps that they take to protect your document. ![]() You need to be connected to the internet to use an online converter.While online PDF to Excel converters can seem convenient, they often come with several disadvantages including: ![]() Step 4: When the conversion is complete, you can click on "Download File" to get your document.ĭisadvantages of Using Online PDF to Excel Converter Online Free.Step 3: Select "Convert to Excel" or "Convert to Excel with OCR" and then click "Choose Option" to start the conversion process.You can also drag and drop the file onto the program. Step 2: Click on "Add Files" to select the PDF document that you would like to add.Step 1: Go to the Smallpdf website to access the PDF to Excel converter.Here's how to use Smallpdf to convert a PDF to Excel: Most work the same way, but for demonstrative purposes, we've chosen to use SmallPDF as an example. It is a very simple-to-use solution that will convert a PDF to Excel.Ĭonverting a PDF to Excel using one of the online tools above is a very simple process. It does have an OCR function that you can use to convert scanned documents, but it is not clear if the feature is available on the free version. ![]() ![]() ![]() March 4th, 2018: T-Minus 1 Day (give or take) However, I do have a pack of doggy wee wee pads (from dog sitting) that I could use as well… Not sure which would be better but I’ll decide when hatching day gets here. Once the first begins zipping, I will live stream the hatching on my Instagram is so exciting! I have all the stuff for their brooder set up, and bought a bale of wood shavings. Three of them are beginning to draw down their air cells so hatching will be imminent. March 3rd, 2018: T-Minus 2 Days (give or take)ĭay 15 and I re-candled them because the previous flashlight wasn’t good enough to tell me whether or not there was anything alive in the eggs–but today, using my husband’s phone’s flashlight (say that three times fast) which has a smaller light outlet, turns out that there were actually 7 duds, so there are currently 17 viable (moving) ones. I decided to lock down today because my incubation temperatures were slightly higher due to having to round up so there may be a possibility that a few will hatch early. I candled today as well and it looks like 6 out of the 24 never developed (because they were infertile or quit very early on.) I will still incubate them until all the chicks have come out as a precaution and then possibly open them just for the curiosity’s sake. I took the eggs out of the turner, moved them to the bottom tray (I don’t know if this was fully necessary as they have enough space to stand even on the top level of the tray.) I have to admit that I unfortunately forgot to give the medicine cup holder water–but it seems that dry hatching is okay too. Today is day 14 and I’m locking down now. March 2nd, 2018: T-Minus 3 Days (give or take) I also hear the eggs have a compound in them that can help alleviate allergies, so I’m looking forward to what they can do during hay fever season. I’m very excited as they grow very fast and will begin laying at 7 – 8 weeks of age, so by the time spring rolls around and they can go outside, I’ll have a steady supply of adorably tiny eggs. Coturnix quail have an average lifespan of about three years or so, the females laying up until the day they pass. I’m obviously not going to be keeping all 24 if they hatch, and would likely just keep three breeding sets to replace the ones that will inevitably pass every year. I’m not entirely concrete in what I plan to do in regards to their coop, but after they grow out, I might use a movable pen during the day, and lock them in at night to give them as much free range access as possible. So not only can they not be free-ranged the way my ducks can be but I have to be extra vigilant since all that flies in the sky and prowls on the ground will take a crack at them. I was on the fence about them because I’d like to be able to organically pasture my poultry rather than have them live in cages feeding on artificial feed–but literally everything wants to eat quail and predators come from far and wide to have a nab at them. Never tell your child about them until the day of–Sophie drove me nuts this week asking when we’d get the quail eggs! ![]() 100 degrees F (37.77 degrees C–which I rounded to 37.8) for 17 days (give or take) means I should have teeny tiny quail chicks (the size of a quarter, maybe less!) March 5th or so. I managed to stick 24 into the incubator before I ran out of space. ![]() In any case, I finally set my mind to it and picked up 50 Jumbo Coturnix (Japanese) Quail eggs from a local seller. I am on the fence about raising them for meat, but will probably have to process the males when the time comes. I’ve been wanting to raise quail for a while, especially for quail eggs for my bento. ![]() ![]() ![]() rex and velociraptors and lesser-known prehistoric creatures that will capture a child’s imagination unlike anything else. You can find a wide range of depictions of both popular dinosaurs like the T. The co-operation between Safari and the Carnegie Museum was terminated in 2016, bringing and end to the Carnegie Collection line. has a prehistoric animal figurine for you! Extinct animal toys allow children to learn about the incredible history of our planet and its ecology. By the early 1990s, Safari began their own production of animal models and cut ties with Schleich, which introduced their own line of dinosaur figures to replace the Carnegie Collection. ![]() Whether you’re looking for something educational as a display or just want a child in your life to be able to carry their favorite dinosaur with them, Safari Ltd. Find quality entertainment products to add to your Shopping. The figure is dramatically posed with its tail slung low with a. Shop for Tyrannosaurus Rex Wild Safari Dinosaurs Figure Safari Ltd (1 Unit) at Pick n Save. This puts the figure at about 1/20 in scale and about the same size as the Safari Carnotaurus figure from 2019. Something about these great prehistoric beasts just captures the hearts and minds of children everywhere. The Safari Majungasaurus measures about 11 (28 cm) long and stands 4 (10 cm) tall to the top of the head. If there’s one thing that you can count on children to have, it’s a favorite dinosaur or prehistoric animal. These dinosaur models are perfect for children and collectors of all ages! All our dinosaur toys and prehistoric animal toys are accurate depictions based on the latest scientific research. The very best dinosaur and prehistoric animal figurines in the world! These toy models boast incredible details and feature the most recent discovery advancements of any other dinosaur toys out there. ![]() ![]() The behavior you are observing is due to the way integer overflow is handled in numpy. You will still experience integer wrapping, but at least the operation will be accurate. If you want understandable behaviour, you should at least use float64 here. So you are using it outside of its acceptable precision zone: and here things are clear: everything going outside of the mantissa is silently dropped. This type only has a 24 bits mantissa (ref: IEEE 754). Long story made short: INT_MAX 1 gives INT_MIN. In common implementations (specifically in the ones used by numpy) integer types use 2-complement for negative values, and process overflow by reinterpreting the value as if it was unsigned, do the operation as unsigned (meaning wrapping around 2**32 for a 32 bits types) and convert back the unsigned representation to the signed type. But for example np.int32 is a C-like 32 bits integer and has nothing to do with a multiprecision Python integer.Īnd C language clearly states that overflow over a signed type invokes a so called Undefined Behaviour (anything can be expected.). If you’re Brisbane based, or find yourself here be sure to check out SecTalks.Numpy is not Python! Numpy is a bunch of C library interfaced with the Python language. I hope this helped you to better understand integer overflows. group ( 2 )) overflow = int (( 2 ** 32 destination ) / multiplier ) # encode and transferĬlient. search ( '(\d ) = (\d )', decoded ) multiplier = int ( match. search ( '', decoded ): continue # select integers and store into capture groups If SENTINEL in decoded : break # skip loop until we see our X * Y = Z line Print ( decoded ) # our flag contains flag, once it's revealed print recevied data and exit decode ( 'utf-8' ) # print out response packet recv ( MAXBUF ) data = chunk if len ( chunk ) < MAXBUF : break # store decoded data for future usageĭecoded = data. connect ( CTF_BOT ) while True : data = b '' # receive and store data Import socket import re import operator import sys MAXBUF = 4096 SENTINEL = 'flag' CTF_BOT = ( '', 43981 ) if _name_ = '_main_' : client = socket. Putting this boilerplate together looks like the following: #!/usr/bin/python3 We can use regular expressions to identify this packet stream from the equals sign, and then split our values out into capture groups using another expression. ![]() They’re both present on the line reflected as: Splitting our variables out of the calculation is quite easy. We’ve also been asked in the banner of our connection to limit our calculations to 4 bytes, so we’ll make sure we limit what we request at a time. First is forming an open connection and identifying our destination and multiplier from the data that comes back. There are a few core processes to this part of the exercise. Manual answers are great, but this is classified as a coding challenge, not a mathematical one! Under some circumstances, we would then be able to pipe our answer into a new ncat session but since our variables change on each connection we need to do this manually to verify it’s correct: This generated the answer of 536875645 as follows: To generate our answer, I used the following: python - c 'print((2**32 destination)/multiplier)' ![]() I turned this into a proof of concept by generating a new ncat session, which asked the following: Solve for X, where:
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![]() ![]() Our pouffes and foot stools will complete your seating area. A coffee table that also has storage room is ideal for small spaces or people who have a lot of things. Many of them can also be used as side tables. Have a look at our bedside cabinets and tablesas well. This multi-function table is suitable for serving drinks and snacks and doubles up as a nice coffee table on which to display your books. ![]() A coffee table is your best friendĪ side table is not only very handy when you're spending the evening relaxing in your favourite armchair, but also if you're having a party. It's fun to combine a few of them for a dynamic effect. Shop Brown Side + End Tables in a variety of styles and designs to choose from for every budget. IKEA also has glass, wooden and plastic coffee tables in different heights. A side table is narrow and will fit easily in the hall or behind a sofa. On AllModern, you’ll find a wide selection of end tables, accent tables, or side tables that feature the best of contemporary and modern décor. At your convenience, take a look at all of our different styles of coffee tables and side tables. Newspapers and magazines on the shelf under the table top, throws and your knitting in a round basket. 74 items All filters Compare GLADOM Tray table, 17 1/2x20 5/8 ' 24. Dark Brown Handmade Carved Elephant Large Round Wood End Table Compare More Options Available 15 in. Whatever you need is always within reach. Dark Brown Square End Table Compare ( 19) Litton Lane 17 in. ![]() A coffee or side table is the ideal solution. When you're sitting comfortably on your sofa, you don't feel like getting up for every sip of tea or handful of crisps. The compact size allows you to put it in any narrow space as you like, whether the end table with charging station is placed next to the sofa or the bed, it can give you great convenience. Second chance corner: A second life for IKEA furniture and decorationĬoffee tables and side tables for any interior Narrow Side Table Living RoomThe night stands size is 23.6 L x 11.8 W x 23.6 H.Sustainable Life at home Sustainable Life at home Living Room Furniture Sofas Sectionals Sleepers & Daybeds Accent & Lounge Chairs Ottomans, Poufs & Stools.Our collection from John Lewis and Partners includes. The living room was warm, with worn leather sofas and oak end tables, but there was. Affordable accessories for everyday life under €15.- Our selection of brown side table is ideal for integrating into living room and lounge environments. Brown hair, brown eyes, brown freckles over the bridge of her nose.Storage & organisation Furniture Textiles Accessories Lighting Kitchen & appliances Smart home Beds & mattresses Kitchenware & tableware Baby & children Bathroom products Outdoor products Rugs, mats & flooring Working from home Pots & plants Laundry & cleaning Home electronics Food & beverages Home improvement Summer accessories Solar panels Rooms ![]() ![]() ![]() Salem Maritime Nt’l Historic Site – 160 Derby St. Willowbend Country Club – 130 Willowbend Dr. Livingston Street Park – 424 Livingston St.īarge of Wessagussett Beach – Wessagussett Rdīarge in Marblehead Harbor – Commercial St. Stage Fort Park – Fort Area – 1 Hough Ave. Quarry at Rollstone Hill – Access from Pratt Rd. Irish Cultural Center – 200 New Boston Rd. Golf Club at Turner Hill – 251 Topsfield Rd.įield behind Michael E. Open field at Tree House Brewing Company – 1 Community PlaceĢ mini barges on Farm Rd – 100 Dudley Rd. baseball field – 62 Oakland Rd.īaseball field behind Town Hall – 143 Plymouth St. Pageant field Boat Landing – Vietnam Veteran’s Dr. Laneĭufresne Park Recreation Area – Taylor St. Merrimack College – O’Brien Field (Parcel 7) – 315 Turnpike St.īeaver Brook Elementary School – 1 Ralph G. Professional Fireworks in Massachusetts 2023 Display City In the last 10 years, there have been 974 fires and explosions involving illegal fireworks in Massachusetts that have caused dozens of injuries to firefighters and residents, along with millions of dollars in damages. Of those 900 injuries from sparklers, 44% were to children under the age of 5. Consumer Product Safety Commission said, “There were an estimated 1,600 emergency department-treated injuries associated with firecrackers and 900 with sparklers” in 2020. It is also illegal to purchase fireworks from neighboring states such as New Hampshire and transport them into the state. Fireworks are illegal in MassachusettsĪccording to, it is illegal for residents to use or sell fireworks in Massachusetts. According to the Longmeadow Police, the fireworks were confiscated from partygoers and forfeited for destruction. Albano and members of the fire department investigating a large cache of fireworks on the Connecticut River. They are explosives and can cause fires and physical injury people die every year from fireworks that did not explode correctly.The department shared a photo from 2007 on their Facebook page of Longmeadow Police Sgt. Snap-and-pop noise makers, snakes and party poppers are. Keep in mind that while fireworks can be fun to play with, they are also dangerous and require caution when using them. In Montgomery County, ALL fireworks are illegal to possess or discharge including gold label sparklers. ![]() Also, make sure that you carefully read the safety information on the fireworks to prevent injury in case the fireworks malfunction. Make sure that you have water nearby that you can use to put out any fire that may erupt. There are probably regulations regarding how far outside of city limits you have to be and required distance from a body of water. If you enjoy using consumer fireworks, make sure that you check with your state’s regulations concerning how you need to use them (unless you live in a state where they are illegal). Additionally, the fuses on consumer fireworks have to burn for at least three seconds but no more than nine seconds, to help ensure that they do not explode in the face of the person who is lighting them. ![]() They must have fewer than 50mg of gunpowder and follow some other regulations. ![]() They also look at how much safety regulations on fireworks have increased over the past few decades, so promoting good education regarding fireworks may be more effective at preventing injuries than banning them altogether.Ĭonsumer fireworks that can be purchased in most states include Roman candles, sparklers, poppers, snakes, helicopters, ground spinners, and multiple tube fireworks. Critics of these fireworks bans look at how easily people can cross state lines to buy fireworks, especially in the small state of Massachusetts. Ohio, Vermont, and Illinois only allow the purchase of sparklers and other novelty-type fireworks, and Massachusetts does not permit the sale of fireworks at all. Today, consumer fireworks are legal for purchase in 46 states and Washington, DC. One reason why is because different states have different laws regarding fireworks, especially in which fireworks are available to consumers (as opposed to professionals, such as the ones who mastermind those big displays for the public). However, if you enjoy fireworks, you may have noticed that the ones you can buy at a roadside stand are not nearly as impressive as the ones that are used in professional shows. Fireworks shows can be fun to watch, especially when there is a big, city-wide spectacular on the Fourth of July or New Year’s Eve. ![]() ![]() ![]() They are especially helpful in preventing dehydration if you live in a hot climate, or if you find it difficult to get in the full 16 glasses of water a day recommended for breastfeeding.Īlso read about electrolytes while pregnant. Many moms wonder - do electrolytes help breast milk? Drinking electrolyte drinks while breastfeeding can restore hydration and help breast milk production because you are getting more liquid in. While electrolyte drinks may not have active ingredients that increase milk supply, they do support optimal hydration making them a good drink for breastfeeding moms. Staying hydrated is essentials for being able to make breast milk on demand. Original recipe for Breastfeeding Jungle Juice from Baby Yum Yum #11 – Electrolyte Drinks while Breastfeeding You can garnish with fruit slices if youd like (this Jungle Juice is kind of like a cocktail thats GOOD for you!).Keep in the fridge and consume the 1/2 gallon over the course of 24 hours.Mix in the Schlehen Berry Elixir, Liquid IV and Rescue Remedy.Add the rest of the water (chilled) and the fruit juice (chilled) to the rooibos tea.Leave to brew and once it has cooled, remove the teabags. Boil 4 cups of water then pour into a 1/2 gallon jug with the rooibos tea bags.2 tbsps Schlehen Blackthorn Berry Elixir (this is very difficult to find in the States, try this as a substitute).And then expected to see an increase in milk supply within 24 hours. You can spread this out throughout the day or in one session. Many mothers report increase in milk supply after drinking 16 oz to 32 oz (or 1 liter) of coconut water in a day. How much coconut water should I drink to boost milk supply? It is known as a great source of potassium, magnesium and electrolytes which can help you fight dehydration while breastfeeding. ![]() Coconuts contains a high level of lauric acid and capric acid which helps boost breast milk and provide nursing infants with more protection against viruses, bacteria, and protozoa. So, what can you drink to produce more breast milk? #1 – Coconut water drinks for breastfeedingĬoconut water is a natural and healthy choice for breastfeeding moms. Weve sifted through a lot of lactation drinks, read labels, tried them out and found the best options for moms who want nutrition, quality and non boring hydration. In recent years, many companies have taken this wisdom and created products specifically for nursing moms.įiguring our what to drink while breastfeeding doesnt have to be overwhelming. Lactation drinks are a fairly new invention, even though the use of herbs and drinks for nourishing breastfeeding mothers has been utilized by midwives and women for many centuries. These drinks usually contain some combination of herbs, foods and nutrients that are known to increase breast milk supply. Simply put a lactation drink is any beverage that can support and help increase breast milk production.
![]() 'But the group who mixed turmeric powder into their food saw quite substantial changes. We found one particular gene, which showed the biggest difference. ![]() That was surprising and somewhat disappointing. "Professor Widschwendenter told me afterwards, 'We didn’t find any changes in the group taking the placebo (the dummy pill). The supplement group also didn’t show any difference', he went on. The volunteers who were asked to consume a teaspoon of turmeric a day were ingenious about what they added it to, mixing it with warm milk or adding it to yoghurt. Another group were asked to swallow a supplement containing the same amount of turmeric, and a third group were given a placebo, or dummy pill. "We asked one group to consume a teaspoon of turmeric every day for six weeks, ideally mixed in with their food. ![]() ![]() Then, in true Trust Me, I'm a Doctor style, we divided them into three groups. Prior to the trial, few of our volunteers ate foods containing turmeric on a regular basis. Along with Professor Martin Widschwendter at University College, London, we recruited nearly 100 volunteers from the North East of England to do a novel experiment. "There are studies that show turmeric (particularly the curcumin in turmeric) is beneficial for your mood and in a recent episode of Trust me, I'm a Doctor, we carried out our own mini study on turmeric. You breathe in through your nose to a count of four, hold it for 2, then out through your mouth to a count of 4. Also try to finish your evening meal a couple of hours before bedtime and don’t have a late night snack. There are also useful breathing exercises you can practice to calm your mind and help sleep, such as the 4-2-4. "And make sure you get plenty of early morning light to reset your internal clock and eat a Mediterranean-style diet. In terms of sleep, Dr Mosley says routine - waking and going to bed at the same time each day - is also important. With so many of us stuck indoors I worry that vitamin D levels are not getting the boost they normally would at this time of year." The only supplement we are taking at the moment is vitamin D, which does seem to help immunity. "For that reason, we also love foods like yogurt, sauerkraut, fermented and picked foods, which will all help maintain healthy levels of gut microbiome. We know that having a healthy microbiome can have a positive impact your mood. "Gut health is important too, and there is a proven link between having a healthy microbiome (the microbes that live in your gut) and the brain’s capacity to cope with stress. "Routine is really important for mental health. If you don’t have structure to your day, it’s very easy to get sucked into spending your whole day listening to the news or following the latest developments online, which isn’t healthy. There are plenty of free apps such as Headspace or Calm, but I've also got some great mindfulness videos on the website too. This is why we eat a Mediterranean-style diet (which has been shown in numerous trials to reduce anxiety and depression) and why we also spend around 15 minutes a day practising mindfulness. "Being at home and worrying about work or health is very stressful. We have a healthy breakfast, something like an omelette, and then I get on my exercise bike and follow the videos of HITT exercises on my website. We do strength building exercises, like press ups and squats, and then 10-15 minutes of mindfulness meditation. Each day, we follow a routine of getting up at around 7am, similar to our pre-lockdown routine. "We are currently half way through self-isolation and Clare is keen to get back to general practice and do her bit. Having said that, now Dan’s better, we’re certainly feeling less anxious as neither of us have displayed any symptoms and we’re both feeling strong and healthy. We were reasonably cautious around the house with Dan, encouraging him to eat his meals separately. "Clare is in her 50s, while I am 63, so we knew that catching the virus could be more serious for us. ![]() When the couple learnt that Dan most likely had Covid 19, they were concerned. Meanwhile, their younger son Dan is living with his parents after returning from Australia and is, in his father's words, "back to his usual, healthy self." He’s waiting to see when he will be starting in either A&E or the Intensive Care Unit." Jack is a doctor working up in Manchester and after a couple of weeks of self-isolating is now back at work. "As you can imagine Clare and I are incredibly relieved. "Thankfully they are now fully recovered, apart from still being unable to smell," he says. Last month, Dr Michael Mosley, creator of the 5:2 Diet, and his GP wife Clare Bailey, revealed their two grown up sons Dan and Jack had suspected coronavirus. ![]() |