They are especially helpful in preventing dehydration if you live in a hot climate, or if you find it difficult to get in the full 16 glasses of water a day recommended for breastfeeding.Īlso read about electrolytes while pregnant. Many moms wonder - do electrolytes help breast milk? Drinking electrolyte drinks while breastfeeding can restore hydration and help breast milk production because you are getting more liquid in. While electrolyte drinks may not have active ingredients that increase milk supply, they do support optimal hydration making them a good drink for breastfeeding moms. Staying hydrated is essentials for being able to make breast milk on demand. Original recipe for Breastfeeding Jungle Juice from Baby Yum Yum #11 – Electrolyte Drinks while Breastfeeding You can garnish with fruit slices if youd like (this Jungle Juice is kind of like a cocktail thats GOOD for you!).Keep in the fridge and consume the 1/2 gallon over the course of 24 hours.Mix in the Schlehen Berry Elixir, Liquid IV and Rescue Remedy.Add the rest of the water (chilled) and the fruit juice (chilled) to the rooibos tea.Leave to brew and once it has cooled, remove the teabags. Boil 4 cups of water then pour into a 1/2 gallon jug with the rooibos tea bags.2 tbsps Schlehen Blackthorn Berry Elixir (this is very difficult to find in the States, try this as a substitute).And then expected to see an increase in milk supply within 24 hours. You can spread this out throughout the day or in one session. Many mothers report increase in milk supply after drinking 16 oz to 32 oz (or 1 liter) of coconut water in a day. How much coconut water should I drink to boost milk supply? It is known as a great source of potassium, magnesium and electrolytes which can help you fight dehydration while breastfeeding. Coconuts contains a high level of lauric acid and capric acid which helps boost breast milk and provide nursing infants with more protection against viruses, bacteria, and protozoa. So, what can you drink to produce more breast milk? #1 – Coconut water drinks for breastfeedingĬoconut water is a natural and healthy choice for breastfeeding moms. Weve sifted through a lot of lactation drinks, read labels, tried them out and found the best options for moms who want nutrition, quality and non boring hydration. In recent years, many companies have taken this wisdom and created products specifically for nursing moms.įiguring our what to drink while breastfeeding doesnt have to be overwhelming. Lactation drinks are a fairly new invention, even though the use of herbs and drinks for nourishing breastfeeding mothers has been utilized by midwives and women for many centuries. These drinks usually contain some combination of herbs, foods and nutrients that are known to increase breast milk supply. Simply put a lactation drink is any beverage that can support and help increase breast milk production.
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